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The Power of Meditation (illustrated)

Christopher Titmuss

 

Apple Press

London.

ISBN 1 84092 178 1

Check availability new/used

 

From the backjacket: Learn beneficial meditation practices to serve your daily needs. Generate energy, healing and happiness and overcome stress, illness and emotional difficulties with simple exercises. Master the basic techniques of breath control - the core of all meditation practice. Come to understanding of yourself and others, and improve your personal relationships. Meditation is a valuable resource for the mind and body, boosting your energy, and creating a powerful sense of well-being. Make the power of meditation work for you. Dozens of techniques will enhance your experience as you develop your skills. Traditional and alternative meditation postures are described in detail – including meditations to do while moving, working, and eating.  At the time, anywhere – harness the power of meditation for a fuller happier life.

Uk / USA

May all beings live a wise and liberated life

Christopher Titmuss's Blog and Websites

 

 

 

 

Dharma Blog - http://christophertitmussblog.net

 

Website with exploration on mindfulness -  www.MindfulnessTrainingCourse.org

 

Dharma Teachings - www.insightmeditation.org

 

Information on Annual Retreats in Sarnath, India - www.MeditationinIndia.org 

 

Annual Pilgrimage in August in Germany - www.dharmayatraworldwide.org

 

Books, videos and essays by Christopher - www.christophertitmuss.net 

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