Guided Meditation

 

Here are 21 short guided meditations. The purpose of these guided meditations is to provide an opportunity for calmness, clarity and insight. Lasting for two or three minutes, a guided meditation points the way for further reflection, commitment and understanding on the particular theme. You may wish to listen to the same guided meditations several times or pause for a minute or more to allow an extract from the guided meditation to develop and deepen. You could also read out loud the meditation. You could also write a guided meditation for yourself.

 

GM000 Introduction to guided meditations -
00:00 / 00:00
GM001 Mindfulness of Breathing -
00:00 / 00:00
GM002 Meditation on the Body -
00:00 / 00:00
GM003 Meditation on Feelings -
00:00 / 00:00
GM004 Choiceless Awareness -
00:00 / 00:00
GM005 Loving Kindness -
00:00 / 00:00
GM006 States of Mind -
00:00 / 00:00
GM007 Meditation on the Absence of -
00:00 / 00:00
GM008 Meditation on Happiness -
00:00 / 00:00
GM009 Meditation on the Buddha -
00:00 / 00:00
GM010 Meditation for Healing -
00:00 / 00:00
GM012 Impermanence -
00:00 / 00:00
GM013 The Dharma -
00:00 / 00:00
GM014 Appreciative Joy -
00:00 / 00:00
GM015 Love towards 3 Kinds of People -
00:00 / 00:00
GM016 Naming the Suffering -
00:00 / 00:00
GM017 Equanimity -
00:00 / 00:00
GM018 Liberation -
00:00 / 00:00
GM019 Nowhere to Go -
00:00 / 00:00
GM020 The Sangha -
00:00 / 00:00
GM021 Compassion -
00:00 / 00:00
GM022 Service -
00:00 / 00:00

May all beings live a wise and liberated life

Christopher Titmuss's Blog and Websites

 

 

 

 

Dharma Blog - http://christophertitmussblog.net

 

Website with exploration on mindfulness -  www.MindfulnessTrainingCourse.org

 

Dharma Teachings - www.insightmeditation.org

 

Information on Annual Retreats in Sarnath, India - www.MeditationinIndia.org 

 

Annual Pilgrimage in August in Germany - www.dharmayatraworldwide.org

 

Books, videos and essays by Christopher - www.christophertitmuss.net 

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