Guided Meditation

 

Here are 21 short guided meditations. The purpose of these guided meditations is to provide an opportunity for calmness, clarity and insight. Lasting for two or three minutes, a guided meditation points the way for further reflection, commitment and understanding on the particular theme. You may wish to listen to the same guided meditations several times or pause for a minute or more to allow an extract from the guided meditation to develop and deepen. You could also read out loud the meditation. You could also write a guided meditation for yourself.

 

GM000 Introduction to guided meditations -
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GM001 Mindfulness of Breathing -
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GM002 Meditation on the Body -
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GM003 Meditation on Feelings -
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GM004 Choiceless Awareness -
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GM005 Loving Kindness -
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GM006 States of Mind -
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GM007 Meditation on the Absence of -
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GM008 Meditation on Happiness -
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GM009 Meditation on the Buddha -
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GM010 Meditation for Healing -
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GM012 Impermanence -
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GM013 The Dharma -
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GM014 Appreciative Joy -
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GM015 Love towards 3 Kinds of People -
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GM016 Naming the Suffering -
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GM017 Equanimity -
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GM018 Liberation -
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GM019 Nowhere to Go -
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GM020 The Sangha -
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GM021 Compassion -
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GM022 Service -
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