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Meditation Healing (hardback, illustrated)

Christopher Titmuss

 

Apple Press

London

96 pages

ISBN 978-1-84543-573-8

£9.95

 

Learn to relax and achieve inner peace through the quiet philosophy and practice of meditation.  Combat stress and conflict with the help of the book. This book tells you all about meditation: it highlights effective practices, thought patterns and exercises. You learn to work with difficult situations and opens your mind to joy, insight and wisdom. The book includes 36 cards for reflection written by a guest writer of the publisher.

Uk / USA