Meditation Healing (hardback, illustrated)

Christopher Titmuss


Apple Press


96 pages

ISBN 978-1-84543-573-8



Learn to relax and achieve inner peace through the quiet philosophy and practice of meditation.  Combat stress and conflict with the help of the book. This book tells you all about meditation: it highlights effective practices, thought patterns and exercises. You learn to work with difficult situations and opens your mind to joy, insight and wisdom. The book includes 36 cards for reflection written by a guest writer of the publisher.

Uk / USA 

May all beings live a wise and liberated life

Christopher Titmuss's Blog and Websites





Dharma Blog - http://christophertitmussblog.net


Website with exploration on mindfulness -  www.MindfulnessTrainingCourse.org


Dharma Teachings - www.insightmeditation.org


Information on Annual Retreats in Sarnath, India - www.MeditationinIndia.org 


Annual Pilgrimage in August in Germany - www.dharmayatraworldwide.org


Books, videos and essays by Christopher - www.christophertitmuss.net 

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