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The Mindfulness Manual

Christopher Titmuss

 

145 pages

ISBN 978-1-326-34280-7

£9.95

 

eBook (ePub): £4.95 (excl. VAT)

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The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on the Buddha's classic and most loved discourse on the four applications of mindfulness namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom. 

 

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May all beings live a wise and liberated life

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Christopher Titmuss's Blog and Websites

 

 

 

 

Dharma Blog - http://christophertitmussblog.net

 

Website with exploration on mindfulness -  www.MindfulnessTrainingCourse.org

 

Dharma Teachings - www.insightmeditation.org

 

Information on Annual Retreats in Sarnath, India - www.MeditationinIndia.org 

 

Annual Pilgrimage in August in Germany - www.dharmayatraworldwide.org

 

Books, videos and essays by Christopher - www.christophertitmuss.net 

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