The Power of Meditation (illustrated)
ISBN 1 84092 178 1
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From the backjacket: Learn beneficial meditation practices to serve your daily needs. Generate energy, healing and happiness and overcome stress, illness and emotional difficulties with simple exercises. Master the basic techniques of breath control - the core of all meditation practice. Come to understanding of yourself and others, and improve your personal relationships. Meditation is a valuable resource for the mind and body, boosting your energy, and creating a powerful sense of well-being. Make the power of meditation work for you. Dozens of techniques will enhance your experience as you develop your skills. Traditional and alternative meditation postures are described in detail – including meditations to do while moving, working, and eating. At the time, anywhere – harness the power of meditation for a fuller happier life.